Released 26th December on DVD
Feeling flabby and over-indulged after the festive season?
Feel like making a New Year's resolution that you can really keep?
 Well now you can with Jennifer Ellison's West End Workout DVD (Liberation Entertainment, rrp. £17.99) available from 26th December 2006. Presented by Jennifer Ellison, currently starring in Chicago, this 120 minute video guarantees a dynamic, high-energy workout that will help shed the pounds and get you in shape in no time whilst incorporating dance moves straight from the stage onto your screen.
We all want to keep fit, stay healthy and look our best. But let's face it – the gym is not for everyone.
In these fun workouts, designed for you to do in your home, Jennifer Ellison shows how she trains for her outstanding stage performances and reveals her secrets for maintaining her fitness levels and fabulous figure.
This is a whole body workout broken down into three easy to use sections - Upper Body, Bums & Tums and Lower Body which you can tailor fit to your lifestyle.
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Workout sections:
Upper body
Warm Up
High energy dance session - upper body
Intensive section - upper body
Cool Down
Bums & Tums
Warm Up
High energy dance session – core stability
Intensive section - bums & tums
Cool Down
Lower Body
Warm Up
High energy dance session – legs
Intensive section - legs and stretching
Cool Down
The DVD also contains a bonus dance routine choreographed by Vanessa Leagh-Hicks (Strictly Come Dancing). Incorporating moves from her own dance training Jennifer demonstrates a routine that is a fun way to burn off those calories. |
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Like everyone, I have to work at my fitness. But I make sure it's always a pleasure. My West End Workout is a simple programme you can do at your own pace – make it as easy or as intensive as you like. You'll build your fitness and tone your body – but, most of all, you'll have fun!
Love Jen x
Jennifer Ellison trained as a professional dancer at the Royal Ballet so fitness has always been an important part of her life. In this work out Jennifer shows how she trained for her outstanding stage performances in Chicago and demonstrates the techniques she uses to maintain her fitness levels and fabulous figure. Incorporating moves and techniques from her dance training Jennifer guides you through this safe, fun and effective workout. Broken down in to easy to use sections you can follow this workout at your own pace, making it as easy or intensive as you like! |
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Catalogue number |
LIB6005 |
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RRP |
£17.99 |
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Region |
0 |
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Barcode |
5060131 390376 |
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Cert |
E - Exempt |
Essential Links
Liberation Entertainment
www.liberationentertainment.co.uk
For more information please contact:
Cat Hollis @ NOBLE PR
Central Ignition
1 Mercers Mews
London N19 4PL
Tel: +44 (0) 207 272 7772
Fax: +44 (0) 207 272 2227
E-mail: cat@noblepr.co.uk
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